Good digestion is important for everyone, whether you struggle with the occasional gas and bloating or you’re just looking to optimize your health. You’ve probably heard about all the foods you need to eat to support your digestion. But it’s easy to forget that how you eat and your overall lifestyle are just as important as the foods you’re consuming.

In honor of May 29th being World Digestive Day, we’re bringing you the tips and tricks you need to support a healthy gut before, during, and after meals… and these tips have nothing to do with what you eat. If you want to learn zero and low-cost strategies to support gut health, improve digestion, and reduce the occasional bloating and gas, read on!